Dentist in Coral Springs Shares 5 Food to Eat Your Way to Whiter Teeth


Everyone wants a white hot smile that would put even Hollywood’s brightest stars to shame. Fortunately, achieving a beautiful smile is as simple as setting a teeth whitening appointment with a trusted dentist in Coral Springs.

After your teeth whitening procedure, it’s only natural that you want to keep your teeth stunningly white for as long as possible. One of the best ways to do that would be to watch what you eat. Although there are a lot of food items that stain your teeth, there are also a variety of foods that help whiten your teeth. Some of these food options include:


Biting into a nice crunchy apple is great for scrubbing food debris and plaque away from the surface of your teeth. Additionally, apples have enzymes that stimulate saliva production which helps remineralize enamel. Overall, this helps protect your teeth from the acid that discolors teeth and leaves your teeth susceptible to stains.

Almonds and Other Nuts

In general, nuts boast an abrasive texture that can easily strip away stains and buff away discoloration. Think of nuts as an exfoliant for your teeth. Almonds, in particular, are a fantastic option because they also contain zinc, copper, and calcium to promote strong and healthy teeth, minimizing the chances of chipped teeth.

Hard Cheese

Who doesn’t enjoy a slice of gouda and other cheese at a dinner party or formal event? It’s more than just an enjoyable taste however. Hard cheeses like gouda can also scrape away plaque with ease. These cheeses also contain lactic acid and calcium, two nutrients that help fortify and harden the enamel.

Shiitake Mushrooms

You may not use this type of mushroom often when cooking at home, but do try to add it to your meals whenever possible. Shiitake mushrooms are known for containing lentinan. This compound is actually a sugar that plaque-building bacteria are unable to turn into acid. As such, lentinan deprives the bacteria of a food source, slowing down their proliferation.


Onions may not do you any favors in the breath department, but they more than make up for it when helping keep your teeth white. Thanks to the sulfur compounds present in raw onions, plaque is unable to build-up on the surface of your teeth. You can easily add raw onions to your salad or any other meal you’re eating to take advantage of this.

Interested in learning more about how the right choices in food can help keep your teeth white? Feel free to consult a trusted dentist in Coral Springs like Dr. Zaileen Juma. Your dentist can also provide you with other methods to help the results of your teeth whitening last longer.


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