Everyone is always telling us to drink more water. It does feel a little annoying, but deep down, we all know it’s true. Water is an amazing thing, and drinking it has countless health benefits. In case you need a little more motivation to trade a flavored drink for a glass of simple water, you might benefit from knowing that drinking water is good for your mouth.
Fluoride in Drinking Water
One of the most notable ways drinking water is good for your mouth is that it provides a little fluoride for your teeth. In most states in the U.S., fluoride is added to tap water specifically because of its properties in strengthening teeth and preventing tooth decay. Just a couple glasses of water every day can do wonders for helping your teeth be their best.
A Sugarless Drink
While health gurus will recommend cutting the sugary drinks to help manage weight, dentists have a different motivation. Sugary drinks leave behind a thin film for hours after they are finished. That film, and the sugar in it, serves as food for mouth bacteria. Switching from juice, soda, or any other flavored drink to water helps reduce the risk of gum disease and tooth decay.
A Shower for Your Teeth
Why do you shower with water? It rinses the bad stuff away, of course. The same applies to why drinking water is good for your mouth. A glass of water is no substitute for regular brushing and flossing, but when most of your drinks are water, you’re giving your mouth multiple rinses between brushings. This helps prevent disease, and it’s also a great way to eliminate bad breath and make your mouth feel cleaner.
If you want to know all of the ways to keep your mouth healthy and happy, talk to someone at Fisher Pointe Dental today.